Body, Body Image, Boundaries 2/26/18 Body, Body Image, Boundaries 2/26/18

Why We Don't Tickle In Our House (Tickle Me, Hell No)

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Body, Body Image, Coaching, Women Food and Desire 2/20/18 Body, Body Image, Coaching, Women Food and Desire 2/20/18

How She Finally Fell In Love (With Her Body)

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Body Image, Mind, Spirit, Uncommon Skills 9/19/17 Body Image, Mind, Spirit, Uncommon Skills 9/19/17

Validating My Own Damn Self: An Uncommon Skill

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Body Image, Coaching, Mindset, Spirit 8/31/17 Body Image, Coaching, Mindset, Spirit 8/31/17

You run your business like a Lexus, but your personal life is a lemon

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Body Image, Mindset 8/14/17 Body Image, Mindset 8/14/17

From Life's Pressure Cooker to Juicy Slow Cooker

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Body, Body Image 8/14/17 Body, Body Image 8/14/17

When His Workout Doesn't Work (For Her) And 7 Ways Women Can Move Differently

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Body Image, Mind 7/20/17 Body Image, Mind 7/20/17

Stop Trying To Be Bland (when you obviously aren’t)

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Body Image, Mind, Mindset, Spirit 6/1/17 Body Image, Mind, Mindset, Spirit 6/1/17

Minimize Me: Part 1

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Body Image, Cravings, Play 4/25/17 Body Image, Cravings, Play 4/25/17

My Secret Hack to Boost Your Sex + Love Life {Play}

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Body Image, inspiration for women, Mind, Mindset 4/18/17 Body Image, inspiration for women, Mind, Mindset 4/18/17

Come Play With Me! 7 Science-Based Ways Play Makes You Happy + Healthy

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Body, Body Image, Mind, Mindset, Spirit 2/7/17 Body, Body Image, Mind, Mindset, Spirit 2/7/17

Why Women Need To Have Fun Together (Galentine's Day = Health + Heart Boost)

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Body, Body Image, Spirit 1/26/17 Body, Body Image, Spirit 1/26/17

A self-love note of hope

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Body, Body Image, Cravings 1/10/17 Body, Body Image, Cravings 1/10/17

Counting Calories Right Is Still Wrong - It Would Have Worked By Now

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Body, Body Image, Manifestos, Mind, Mindset, Spirit 1/5/17 Body, Body Image, Manifestos, Mind, Mindset, Spirit 1/5/17

See Alexandra LIVE in Davenport, Iowa: Mandala Integrative Health Forum

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Body, Body Image, Cravings, Mind, Mindset, Recipes, Spirit 1/2/17 Body, Body Image, Cravings, Mind, Mindset, Recipes, Spirit 1/2/17

Fawn, Mom of 2, Totally Changed Her Relationship With Food and Her Body in the Cravings Cleanse

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Body Image, Positive Psychology + ..., Women's Health 11/17/16 Body Image, Positive Psychology + ..., Women's Health 11/17/16

End Anger Snacking

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Body Image 7/5/16 Body Image 7/5/16

The Courageous Self-Care Manifesto

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Alex's book titles, Body Image, book review, Positive Psychology + ..., Weight loss, Women Food and Desire, Women's Health 12/2/15 Alex's book titles, Body Image, book review, Positive Psychology + ..., Weight loss, Women Food and Desire, Women's Health 12/2/15

Top 10 Mind + Body Books of 2015

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Body Image, Women's Health 12/1/15 Body Image, Women's Health 12/1/15

Amy Schumer: How Women Take Compliments

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Body, Body Image, Manifestos, Mind, Mindset, Spirit 7/31/14 Body, Body Image, Manifestos, Mind, Mindset, Spirit 7/31/14

8 Ways to be the BEST Partner When Your Love is on a Cleanse...(or Diet, or Detox)

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